Sample of argumentative essay writing about health

 

How to Be Free from Diseases

Diseases can affect a person physically by making him weak. Moreover, they can affect the person emotionally by making him feel powerless. Finally, they can affect the person financially by costing him money for medication. Therefore, the best way to fight diseases is to prevent them from happening. Fortunately, one can prevent them simply by exercising regularly, eating good food, and having enough sleep.

Diseases normally attack people who are physically weak. Thus, by exercising regularly, one can maintain a physically strong body that is more immune to diseases. However, it is important that the amount of exercises is appropriate. Too less exercise will not be affective. Too much exercise will cause strain on the body and make the person weaker.

Eating good food restores the energy and cells depleted by our daily activities back to their normal level. This causes our body to remain healthy and more immune to diseases. Good food means cleanly prepared food that contains the necessary nutrition at the appropriate amount. Good food must be cleanly prepared in order to prevent diseases in the ingredients from entering our body. Restoring energy and cells require many types of nutrition's, so good food should include them all. Finally, good food must have an appropriate amount because excessive food will be converted to fat which may put strain on blood circulation.

Finally, our daily activities cause strain on our body. This strain causes our body to become weak and more susceptible to diseases. Having enough sleep will allow our body to relax and remove the strain. It is important that we put our body in a comfortable position while we sleep. Since sleeping in the wrong position may cause blood circulation problems.

In sum, it should be clear from the above discussion that preventing the diseases is easy. Exercising regularly can maintain a physically strong body. Eating good food can restore energy and cells depleted by daily activities. Sleeping enough will allow the body to remove the strain caused during the day. Anybody follows these advices can be from diseases.